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05. How to help someone with mental health issues & get help yourself
Manage episode 436140832 series 3595273
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into:
🆘 How to help someone with mental health issues
🆘 What happens when we start talking about mental health
🆘 What it looks like when you start working on mental health
🆘 Things to say and not to say to someone struggling with mental health
🆘 Our experiences with getting help for mental health
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
🔗 Stay Connected: 📸 Follow us on Instagram:
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🛒 Shop The TINAH Mental Health Marketplace:
💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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