46. Sleep and Weight Loss - Is there a relationship?

Thriving through Menopause Podcast

Today, we unlock the secrets to managing weight during menopause with the power of sleep!
Join us, on the Thriving Through Menopause podcast as we explore how the unseen saboteur, inadequate sleep, can hinder your weight loss efforts. Together, we'll challenge the conventional understanding of sleep's role in hormone regulation, focusing on leptin and ghrelin, and uncover why disrupted sleep can lead to cravings, increased insulin resistance, and elevated cortisol levels.
As estrogen and progesterone levels wane, menopause challenges like hot flashes, mood swings, and restless legs add complexity to weight management. This episode promises insights into how these factors affect your body composition.
Tune in to discover practical strategies that will transform your nights and your health. From establishing a consistent sleep routine to managing your environment, we provide actionable tips to enhance your sleep quality.
Learn the art of winding down with a relaxing pre-sleep environment and the importance of consulting healthcare providers regarding any medication changes.
We’ll also discuss the impact of stress and the balance of hormones like insulin on achieving a restful night.
With the right approach, sleep can become your secret weapon in maintaining a healthy weight through menopause.

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1. Sleep for Weight Loss Importance (00:00:00)

2. Improving Sleep for Weight Loss (00:06:35)