Midlife Conversations: Can we actually change anything we aren't happy with? Part 1

Thrive with Kira Sabin: A Positive Psychology Podcast

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Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks?

Yup. If you know how to change and as it turns out...we never learned it!

In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change.

I talk about:

My own personal story of how I grew up naive and how I created deep change in my adulthood that I am proud of.
The six reasons we don't change and heads up, it has nothing to do with willpower or you being a bad person.

Listen up. It's a good convo.

377 episoder