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What you focus on expands | Daily mindfulness when you’re anxious
Manage episode 276846724 series 2582967
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In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope that if you are someone that suffers from an anxiety disorder, you can get some tips out of this episode.
Mindfulness has played a big part in helping me recognise my anxiety and managing it – but please remember to go see your doctor if you are struggling with yours. There is no substitute for professional mental health care.
If you would like to support me, you can join my Patreon where I will hold monthly challenges, discuss mindset & mindfulness and post random video and audio.
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Thanks for listening! I appreciate you!
Tracey x
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