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Marci Scott’s Fresh Fitness Perspective: Eating Well, Lifting Heavier, and Getting Honest About Today’s Body Positivity Trends
Manage episode 378691922 series 3517484
Innehåll tillhandahållet av Jennifer Schwartz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Schwartz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.
Topics discussed:
- Marci’s wellness journey
- Body positivity, workout trends, and the exercise industry
- Why women have a fear of bulking when weightlifting
- Eating well to live longer
- What self-care is to Marci
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Link to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry
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