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Innehåll tillhandahållet av Jennifer Schwartz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Schwartz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Kehinde Anjorin’s Fresh Fitness Perspective: The Power Method and Body Positivity

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Manage episode 351335382 series 2295428
Innehåll tillhandahållet av Jennifer Schwartz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Schwartz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.

Topics discussed:

  • Creating realistic goals vs. only pursuing fat loss in training
  • Fitness, aging and pain management
  • Body positivity and the obesity epidemic
  • Lifestyle and cultural view on aging
  • Tapping into the clients mindset and finding what makes them tick
  • How integrating habits that work for you can become a lifestyle

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon Music

TuneIn

Google podcasts

Connect with Kehinde Anjorin:

Power In Movement

Instagram

Gregory Gordon of Exercise Intelligence and Fitness For Consumption

Podcast: Fitness For Consumption

Instagram

Exercise Intelligence in New York, NY

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

  continue reading

200 episoder

Artwork
iconDela
 
Manage episode 351335382 series 2295428
Innehåll tillhandahållet av Jennifer Schwartz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Schwartz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.

Topics discussed:

  • Creating realistic goals vs. only pursuing fat loss in training
  • Fitness, aging and pain management
  • Body positivity and the obesity epidemic
  • Lifestyle and cultural view on aging
  • Tapping into the clients mindset and finding what makes them tick
  • How integrating habits that work for you can become a lifestyle

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon Music

TuneIn

Google podcasts

Connect with Kehinde Anjorin:

Power In Movement

Instagram

Gregory Gordon of Exercise Intelligence and Fitness For Consumption

Podcast: Fitness For Consumption

Instagram

Exercise Intelligence in New York, NY

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

  continue reading

200 episoder

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