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What To Do When You Don't Achieve Your Goals
Manage episode 443032418 series 3554039
Innehåll tillhandahållet av Camille Kinzler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Camille Kinzler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resilience. A key to achieving sustainable life changes.
Drawing inspiration from Olympic athletes, I share how to harness resilience, push through setbacks, and bounce back stronger. From quitting drinking to adopting healthier habits, learn practical steps to build resilience, celebrate small wins, and cultivate a growth mindset. Join us for an empowering talk that will help you stay committed to your goals.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
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Find me on Instagram @camille_kinzler and leave me a DM!
Kapitel
1. Introduction: The Secret to Achieving Your Goals (00:00:00)
2. The Power of Resilience (00:00:42)
3. Olympic Inspiration: Embracing Setbacks (00:01:19)
4. Defining Resilience (00:03:35)
5. Building Resilience: Practical Tips (00:07:47)
6. Celebrating Small Wins (00:09:47)
7. Creating a Support System (00:11:21)
8. Self-Compassion and Growth Mindset (00:12:11)
9. Taking Action and Staying Committed (00:14:33)
10. Conclusion: Strengthening Your Resilience (00:16:24)
35 episoder
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