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Epi 21 - One way to stop feeling guilty about drinking again
Manage episode 423008439 series 3554039
Innehåll tillhandahållet av Camille Kinzler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Camille Kinzler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do.
This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and less guilt!).
We'll talk about:
- Why you might hold two opposing truths
- Practical steps to gently shift your behavior
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
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Find me on Instagram @camille_kinzler and leave me a DM!
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