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Epi 25 - Common Beliefs Part I
Manage episode 428013206 series 3554039
Innehåll tillhandahållet av Camille Kinzler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Camille Kinzler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transformative questions from Byron Katie's 'The Work' to challenge and change any stressful thoughts.
Together, we’ll explore the belief that alcohol helps us destress and unwind, and question if it truly holds up. And we'll discuss the notion of willpower and why many feel they lack the strength to say no.
This episode offers empowering insights and practical tools to help you rethink your relationship with alcohol and make mindful choices that align with your best self.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Find me on Instagram @camille_kinzler and leave me a DM!
Kapitel
1. Introduction to the Series (00:00:00)
2. Defining Beliefs and Their Impact (00:02:23)
3. Byron Katie's Four Questions (00:03:48)
4. Belief 1: Alcohol Helps Me Destress (00:05:13)
5. Belief 2: I'm Not Strong Enough to Quit (00:10:00)
6. The Social Perception of Drinking (00:15:40)
7. Conclusion and Next Steps (00:20:05)
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