Session 357: Shedding the Shoulds

Therapy for Black Girls

Innehåll tillhandahållet av iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

17d ago 44:45

MP3•Episod hem

Take a second to think of all the things in your life you’ve been told you “should” do. I should eat more healthy. I should be a better mom. I should have a partner. Now, imagine how much freer you could be by transforming those shoulds into cans, allowing you the ability to pursue your desires without shame.

To talk with me today about why women should stop should-ing themselves is returning guest Dr. Melissa Robinson Brown. Dr. Mel is a licensed clinical psychologist, health & wellness enthusiast, and multi-passionate entrepreneur. During our conversation, we discussed how to notice when you’ve developed a pattern of should-ing on yourself or others, the importance of having a strong group of friends who can help you combat negative self-talk, and how parents can stop the cycle of “should-ing” by embracing grace and compassion.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

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415 episoder

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