#1583 Get Your Mind In Shape First - Harps The You Project podcast

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Fitness Mental Health Craig Harper Motivation Self-Improvement Podcasting Education David Gillespie

Innehåll tillhandahållet av Craig Harper. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Craig Harper eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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#1583 Get Your Mind In Shape First - Harps

2M ago 25:01

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Innehåll tillhandahållet av Craig Harper. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Craig Harper eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

See omnystudio.com/listener for privacy information.

… continue reading

1641 episoder

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

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#1583 Get Your Mind In Shape First - Harps

The You Project

155 subscribers

published 2M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Craig Harper. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Craig Harper eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

See omnystudio.com/listener for privacy information.

… continue reading

1641 episoder

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

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