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41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro
Manage episode 428033762 series 3517413
Innehåll tillhandahållet av Brooke Harmer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brooke Harmer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, metabolism, HIIT workouts, and fat loss, giving you the real facts you need. Plus, we'll discuss how to navigate the often confusing world of online nutrition information. My guest Joelle sets the record straight and helps you make more informed decisions about your health journey. Click HERE to get today’s shownotes.
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