))
Episode #88 - Am I My Own Worst Enemy? The Impact of Self-Gaslighting
Manage episode 344888706 series 3146883
Innehåll tillhandahållet av Ryan Wynder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Wynder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I explore the concept of self-gaslighting. I found this to be a very interesting concept and wanted to do a show specifically about it. One reason I did this show was that I feel we all can relate in someway to having done this to ourselves. In the episode I break down 5 ways we may be self gaslighting. I also help identify people who may struggle more with the specific types. In addition to what self gaslighting can look like, I also provide things we can do to prevent it. Finally, I provide some affirmations to help solidify how we feel. You can follow me on Instagram @thevegastherapist. Visit my website at www.ryanwynder.com. Finally for my 14 Day Marriage challenge go to http://www.14daybettermarriagechallenge.com/home
…
continue reading
111 episoder
Dela
