EP 50: I Moved Without Getting Manic! The Upside Of Bipolar: Conversations On The Road To Wellness podcast

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EP 50: I Moved Without Getting Manic!

7d ago 37:27

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I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:

My previous experiences with moves triggering mood swings,
How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
How writing my book helped to solidify my healing and recovery,
The importance of viewing symptoms with curiosity instead of judgment, and
What your next steps should be on your path to healing your own triggers.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

51 episoder

#Fitness #Podcasting Education #Mental Health #Michelle