131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

The Unf*ck Your Fitness Podcast

I’m super excited to be chatting with you, all about the Oura Ring today!

I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it. Honestly..it’s been a game-changer for my overall health, and it’s a seriously great product! I wanted to take some time and dive into what my experience has been like, and really, why I believe it’s such a phenomenal tool for your long-term health.

First of all, the Oura Ring isn’t just another fitness tracker - it’s actually not a fitness tracker at all. The Oura Ring monitors a variety of health metrics, from your sleep quality and heart rate variability, to your daily activity, resilience, menstrual cycle (a huge reason why I wanted it), and more. It literally breaks everything down and is customizable to YOU; it gets to know you on a deeply personal level.

The Oura Ring has really transformed my health and fitness, and has helped me better understand other important metrics I didn’t think about as much (or really know about). I feel like it’s more of a ‘balanced’ approach to tracking too; it’s given me extremely accurate data without me falling into the trap of obsessive monitoring like I have in the past.

Whether you're curious about tracking your sleep or menstrual cycle, managing stress, or simply wanting a clearer picture of your overall health, I hope this episode gives you the knowledge you want (and need) to know about the Oura Ring!

In today’s episode about my experience with the Oura Ring, we cover:

• My previous experience with the Apple watch + our society’s obsession with fitness trackers
• Why I wanted to try the Oura Ring + the specific factors it tracks
• What my personal Oura Ring stats are like on a typical day
• The 5 tabs that show up in the Oura Ring app + how the Oura Ring is customizable and unique to YOU
• What the readiness, sleep, and other various pages within the app provide

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

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Kapitel

1. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health (00:00:00)

2. Un-Fuck-Your-Fitness (00:00:03)

3. Tracking Sleep and Fitness Progress (00:11:49)

4. Personalized Health Tracking With Oura Ring (00:18:34)

5. Oura Ring Health Tracking Overview (00:27:17)

6. Invest in Your Health With Oura (00:34:55)