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Jerk That Lower Back
Manage episode 450944696 series 3602697
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Join me, Nish, and my friend Denika, who is a Physiotherapist and Pilates instructor on this bonus episode of the Top 100 in 10 Golf Podcast.
We had a GREAT chat, talking about her journey in Pilates, how she can help me, and how she can help YOU with your golf as we approach the winter months, where we'd like to play more, but the weather often gets in the way.
The time flew by, and when you listen, you'll be lost in our conversation too.
Learn more about our journey on our website Top100.in10.co.uk
You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile
Or follow our live journey on Instagram @top100in10 or Tiktok
Kapitel
1. Jerk That Lower Back (00:00:00)
2. Who is Denika? (00:00:01)
3. Golfers' Elbow (00:02:40)
4. Common Golf Injuries (00:07:50)
5. Pilates (00:11:50)
6. Back Pain After A Round (00:26:28)
7. Plantar Fasciitis Self-Care and Treatment (00:48:50)
8. Maintain During Winter (00:57:50)
9. 5 Minute Pre-Round Warm Up (01:04:15)
17 episoder
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