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The Science of Training Your Durability and Fatigue Resistance
Manage episode 424389937 series 2617226
IN THIS EPISODE
- Defining Fatigue Resistance and Durability
- What Durability looks like in your training data
- Physical tests for durability and fatigue resistance
- Fatigue resistance training workouts
- When to schedule durability and fatigue resistance training
LINKS
- Knowledge is Watt: Fatigue Resistance and Durability
- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Kapitel
1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)
2. Fatigue Resistance and Durability Testing (00:00:07)
3. Training for Fatigue Resistance and Durability (00:13:02)
4. Progressive Fatigue Resistance Training (00:20:36)
5. Strategies for Training Fatigue Resistance (00:25:53)
213 episoder
Manage episode 424389937 series 2617226
IN THIS EPISODE
- Defining Fatigue Resistance and Durability
- What Durability looks like in your training data
- Physical tests for durability and fatigue resistance
- Fatigue resistance training workouts
- When to schedule durability and fatigue resistance training
LINKS
- Knowledge is Watt: Fatigue Resistance and Durability
- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Kapitel
1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)
2. Fatigue Resistance and Durability Testing (00:00:07)
3. Training for Fatigue Resistance and Durability (00:13:02)
4. Progressive Fatigue Resistance Training (00:20:36)
5. Strategies for Training Fatigue Resistance (00:25:53)
213 episoder
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