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Innehåll tillhandahållet av CTS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CTS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 211: Optimizing Recovery After Big Goal Events

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Manage episode 436701444 series 2617226
Innehåll tillhandahållet av CTS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CTS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED

  • How to start post-event recovery
  • Week 2 of post-event recovery
  • Week 3 of post-event recovery
  • How you know you're ready again
  • Question 2: Key Metrics to Track for Training?
  • 3 broad areas to focus on
  • Specific metrics to track

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Kapitel

1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)

2. Recovery Strategies for Endurance Athletes (00:00:07)

3. Training Metrics for Performance Improvement (00:15:23)

220 episoder

Artwork
iconDela
 
Manage episode 436701444 series 2617226
Innehåll tillhandahållet av CTS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CTS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED

  • How to start post-event recovery
  • Week 2 of post-event recovery
  • Week 3 of post-event recovery
  • How you know you're ready again
  • Question 2: Key Metrics to Track for Training?
  • 3 broad areas to focus on
  • Specific metrics to track

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Kapitel

1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)

2. Recovery Strategies for Endurance Athletes (00:00:07)

3. Training Metrics for Performance Improvement (00:15:23)

220 episoder

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