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Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD

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Innehåll tillhandahållet av CTS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CTS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversation offers invaluable insights into achieving peak performance.
Key topics in this episode:

  • What is "training quality"?
  • The role of device data in defining training quality
  • How to adjust training on the fly, during workouts?
  • Indicators of training quality
  • The role of iteration and reflection on personalizing training for you
  • How do you know if your training plan is crap?
  • Four indicators your training plan isn't working

Resources:

Guest: Alex Hutchinson, PhD
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Kapitel

1. Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD (00:00:00)

2. Training Quality in Cycling Performance (00:00:07)

3. Training Quality Framework and Self-Determined Coaching (00:09:22)

4. Key Elements of High-Quality Training (00:16:00)

5. Training Quality and Plan Evaluation (00:28:31)

220 episoder

Artwork
iconDela
 
Manage episode 409090552 series 2617226
Innehåll tillhandahållet av CTS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av CTS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversation offers invaluable insights into achieving peak performance.
Key topics in this episode:

  • What is "training quality"?
  • The role of device data in defining training quality
  • How to adjust training on the fly, during workouts?
  • Indicators of training quality
  • The role of iteration and reflection on personalizing training for you
  • How do you know if your training plan is crap?
  • Four indicators your training plan isn't working

Resources:

Guest: Alex Hutchinson, PhD
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

  continue reading

Kapitel

1. Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD (00:00:00)

2. Training Quality in Cycling Performance (00:00:07)

3. Training Quality Framework and Self-Determined Coaching (00:09:22)

4. Key Elements of High-Quality Training (00:16:00)

5. Training Quality and Plan Evaluation (00:28:31)

220 episoder

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