What We Think Isn't True: A Message To A Client The Strength Method With Ranbir Sanghera podcast

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Fitness Ranbir Sanghera Fat Loss

Innehåll tillhandahållet av Ranbir Sanghera. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ranbir Sanghera eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Strength Method with Ranbir Sanghera « »
What we think isn't true: a message to a client

2y ago 6:41

Dela

M4A•Episod hem

Innehåll tillhandahållet av Ranbir Sanghera. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ranbir Sanghera eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is a series of message I sent to one of my online clients.

She had sent me this message:

tracked something that i label as annoying to track haha - progress

And of course I asked her how easy was it in relation to what she had assumed to be true:

It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track

Exactly.

So you can see that she used the 4 Lenses of Fat Loss:

✅ high enjoyment

✅ low calorie

✅ fast and easy

✅ easy to track

It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true.

If you want to see what else is going on in my world, go here:

https://linktr.ee/ranbirsanghera

… continue reading

103 episoder

#Fitness #Ranbir Sanghera #Fat Loss

Artwork

What we think isn't true: a message to a client

The Strength Method with Ranbir Sanghera

published 2y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Ranbir Sanghera. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ranbir Sanghera eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is a series of message I sent to one of my online clients.

She had sent me this message:

tracked something that i label as annoying to track haha - progress

And of course I asked her how easy was it in relation to what she had assumed to be true:

It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track

Exactly.

So you can see that she used the 4 Lenses of Fat Loss:

✅ high enjoyment

✅ low calorie

✅ fast and easy

✅ easy to track

It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true.

If you want to see what else is going on in my world, go here:

https://linktr.ee/ranbirsanghera

… continue reading

103 episoder

#Fitness #Ranbir Sanghera #Fat Loss

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