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No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
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Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his training to focus on techniques and philosophy behind the art, as well as breaking down exercises to concrete numbers and physics. His expertise in calisthenics, West Side barbell conjugate training, and martial a…
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Edward's website www.etstrength.com Edward's instagram: https://www.instagram.com/edward.troise/ You know what's dope about the internet? That you can reach out and have conversations with people who are doing good things. I came across some of Edward's rope flow videos and went into the rabbit hole of his content. So of course, as I typically do, …
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"wisdom comes from multiple perspectives" - @NicPeterson The beautiful part of the internet is all the wonderful people you can connect with. And thus, all the perspectives you get to come across. David is an educator, publicly elected official, speaks multiple languages, and loves all things fitness and nutrition. We cover a bunch of topics includ…
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One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today. It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy. Bobby is a successful online business owner and just all around great guy. And o…
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This is a series of message I sent to one of my online clients. She had sent me this message: tracked something that i label as annoying to track haha - progress And of course I asked her how easy was it in relation to what she had assumed to be true: It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbin…
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Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.…
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How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where yo…
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