Yoga psychology and breath

The Story of Me with Amarjit Singh

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3+ y ago 49:04

MP3•Episod hem

Amarjit begins the show talking about the importance of breath in yoga psychology. He continues with an explanation of swara yoga: a system for observation, control, and manipulation of the breath to achieve higher states of consciousness. Then he talks about the relationship between swara yoga and pranayama. Amarjit concludes the episode with a Kundalini Yoga Pranayama Meditation for balance, the neutral mind, and creating the space for non-attachment (link in show notes).

Visit the podcast website thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.

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Full show notes: https://www.thestoryofmepodcast.com/yoga-psychology-and-breath/

Amarjit’s Social Media:

Facebook: https://www.facebook.com/amarjitsingh810

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Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/

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Music courtesy of http://www.aykanna.com/

87 episoder

#Fitness #Mental Health #Amarjit Singh