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Ep 27 Understanding the 80/20 Rule for Athletes
Manage episode 415959477 series 3481303
Innehåll tillhandahållet av Amy Goodson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Goodson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options.
She explores the pivotal role of nutrient-rich foods (the 80%) in supporting athletes' performance and overall health. Amy provides real-life examples of meals and snacks that align with the 80% category. She then discusses the psychological and social benefits of indulgent foods (the 20%), highlighting their role in boosting morale and providing flexibility in dietary habits.
The episode concludes with practical guidance for parents and coaches on promoting the 80/20 Rule, emphasizing educational, environmental, and emotional support to cultivate balanced nutrition habits among young athletes.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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