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At What Cost? The Underlying Toll of Always Being "On"
Manage episode 376725402 series 2866317
Innehåll tillhandahållet av Lauren LeMunyan MCC and Lauren LeMunyan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren LeMunyan MCC and Lauren LeMunyan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family.
We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction. The episode is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.
#MindfulHustle
#BalanceOverBurnout
#SelfCompassion
#RedefiningProductivity
#CultivateYourCulture
200 episoder
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