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Take four minutes to just breathe
Manage episode 446291301 series 2949875
When was the last time you took four minutes just to relax and breathe? It’s time to pause, be kind to yourself, and take a moment to simply breathe.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2522 episoder
Manage episode 446291301 series 2949875
When was the last time you took four minutes just to relax and breathe? It’s time to pause, be kind to yourself, and take a moment to simply breathe.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2522 episoder
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