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Innehåll tillhandahållet av Dr. Aimee Russo-Mounger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Aimee Russo-Mounger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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013: Gratitude & Mindset After a 6-Month Break

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Manage episode 423174507 series 3561611
Innehåll tillhandahållet av Dr. Aimee Russo-Mounger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Aimee Russo-Mounger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join me as I return to the Smile Spa Podcast after a six-month break! Through personal stories and philosophical reflections, we'll explore how shifting our mindset to appreciate the present moment can shape our overall well-being. Whether it's learning to find joy in the every day or understanding that our perspectives can make all the difference, this episode is your guide to embracing life's ups and downs with gratitude.

Looking ahead, I'm excited to discuss upcoming topics and potential guest appearances, including my son Spencer, who will share his expertise in health and wellness.

From overcoming the temptation to compare ourselves with others to finding solace in knowing things could always be worse, this episode is a reminder to be grateful for what we have and to face each day with grace.

In this episode, you will hear:

  • A discussion on gratitude and its impact on well-being and happiness.
  • The relationship between a healthy smile and overall health, including mental resilience.
  • Challenges of resisting social media comparison and embracing contentment with what we have.
  • Personal anecdotes about dealing with life's lows and the importance of learning from them.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

  continue reading

14 episoder

Artwork
iconDela
 
Manage episode 423174507 series 3561611
Innehåll tillhandahållet av Dr. Aimee Russo-Mounger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Aimee Russo-Mounger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join me as I return to the Smile Spa Podcast after a six-month break! Through personal stories and philosophical reflections, we'll explore how shifting our mindset to appreciate the present moment can shape our overall well-being. Whether it's learning to find joy in the every day or understanding that our perspectives can make all the difference, this episode is your guide to embracing life's ups and downs with gratitude.

Looking ahead, I'm excited to discuss upcoming topics and potential guest appearances, including my son Spencer, who will share his expertise in health and wellness.

From overcoming the temptation to compare ourselves with others to finding solace in knowing things could always be worse, this episode is a reminder to be grateful for what we have and to face each day with grace.

In this episode, you will hear:

  • A discussion on gratitude and its impact on well-being and happiness.
  • The relationship between a healthy smile and overall health, including mental resilience.
  • Challenges of resisting social media comparison and embracing contentment with what we have.
  • Personal anecdotes about dealing with life's lows and the importance of learning from them.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

  continue reading

14 episoder

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