Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Innehåll tillhandahållet av Benjamin Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Benjamin Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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208_Nutrition Series - Episode 3: Protein
Manage episode 376151205 series 1654266
Innehåll tillhandahållet av Benjamin Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Benjamin Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit.
In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and how to realistically build out your meals to ensure that you're hitting your protein goals.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.
Check out other episodes. of our Nutrition Series:
Episode 1 - Nutritional Priming: https://www.bslnutrition.com/202_nutrition-series-episode-1-nutritional-priming/
Episode 2 - Calories: https://www.bslnutrition.com/204_nutrition-series-episode-2-calories/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bslnutrition.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple
Connect with us on Instagram: https://instagram.com/bslnutrition
Connect with us on Facebook: https://www.facebook.com/bslnutrition/
Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
249 episoder
Dela
Manage episode 376151205 series 1654266
Innehåll tillhandahållet av Benjamin Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Benjamin Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit.
In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and how to realistically build out your meals to ensure that you're hitting your protein goals.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.
Check out other episodes. of our Nutrition Series:
Episode 1 - Nutritional Priming: https://www.bslnutrition.com/202_nutrition-series-episode-1-nutritional-priming/
Episode 2 - Calories: https://www.bslnutrition.com/204_nutrition-series-episode-2-calories/
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bslnutrition.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple
Connect with us on Instagram: https://instagram.com/bslnutrition
Connect with us on Facebook: https://www.facebook.com/bslnutrition/
Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
249 episoder
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Liknande The Smart Nutrition Made Simple Show with Ben Brown
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
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