Be Fit to Ski with Sue Kramer

The Ski Moms Podcast

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In this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You’ll learn about:

• The benefits of skiing as a form of exercise and recreation for moms and families.
• The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski season
• The best exercises and activities for each phase, and how to adapt them to your level and goals
• The importance of warm-up, cool-down, recovery, and nutrition for optimal performance and health
• The common mistakes and myths that skiers make when it comes to fitness and technique

Sue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!

We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with oth

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If your skis and boards are feeling sluggish, it’s time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it’ll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com

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The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.

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