Menopause and Running

The RunRX Podcast

Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!

Timestamps of big takeaways

[00:22] Myths about Menopause and Running

- Coaches Valerie and Caroline introduce the topic of myths about menopause and running.

[01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women

- Coach Valerie explains why the idea that running is too hard for menopausal women is false.

- She emphasizes that women should continue running and being active during menopause to maintain bone and joint health.

[03:57] Myth 2: Running Worsens Osteoporosis in Menopausal Women

- Coach Valerie discusses osteoporosis and how running can help maintain bone density.

- She stresses that running is a natural movement and that pain during running is often due to inefficient movement, not the act of running itself.

[06:25] Importance of Movement and Proper Technique

- Coaches Valerie and Caroline discuss the importance of movement and working on minimizing impact to prevent worsening osteoporosis.

- Coach Valerie emphasizes the benefits of running when done with proper technique and strength training.

[09:31] Myth 3: Menopausal Women Won't See Fitness Gains Due to Hormonal Changes

- Coach Caroline asks if menopausal women can still see fitness gains despite hormonal changes.

- Coach Valerie states that women can manage their fitness and weight during menopause by adjusting their diet and exercise routines.

- She provides examples of older women achieving impressive marathon times, proving that fitness gains are possible at any age.

[13:16] Maintaining Fitness as You Age

- Coach Valerie discusses the importance of balancing strength training, endurance work, mobility, and recovery to maintain fitness as you age.

- Coach Caroline wraps up the episode by encouraging listeners to seek help with their movement, regardless of their age, by visiting our website.

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