Transforming Stress and Overeating Through Emotional Brain Training with Dr. Laurel Mellin

The Root of The Matter

What if the key to overcoming overeating and managing stress lies not in sheer willpower but in understanding and reshaping our emotional circuits? Join us as we uncover the groundbreaking approach of Emotional Brain Training (EBT) with our special guest, Dr. Laurel Mellin, PhD, a health psychologist and founder of EBT.
Dr. Laurel takes us through her own experience of battling overeating from a young age, leading her to develop EBT as a tool to address the root causes of stress-related health issues. We explore how early childhood experiences shape emotional circuits that influence lifelong habits and behaviors, and how EBT offers practical tools to manage these stresses effectively.
Discover how Emotional Brain Training can transform your ability to handle the overwhelming stress of modern life, from personal health to relationships. Traditional methods often fall short, but EBT stands out by providing actionable tools to switch off stress responses and move beyond mere calm to a state of joy. We discuss the evolution of these tools, including the development of an app that makes EBT more accessible, and how these advancements can help individuals, couples, and families navigate stress and achieve a healthier mental state. This episode is packed with insights for anyone looking for efficient, science-based solutions for stress management.
The conversation doesn't stop there; we also delve into the potential of EBT to reprogram the emotional brain. Laurel shares personal anecdotes and professional experiences illustrating the real-world impact of stress on mental and physical health. From teaching emotional resilience to children and teenagers to transforming relationships and personal well-being, we highlight the importance of recognizing and addressing stress to lead a happier, healthier life. Tune in to learn how Emotional Brain Training can be a game-changer in managing stress and fostering emotional resilience.
Find out more about Dr. Laurel and her work, check out her website here: https://www.ebtconnect.net/
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Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Kapitel

1. Emotional Brain Training for Health (00:00:00)

2. Emotional Brain Training (00:07:01)

3. Empowerment Through Emotional Brain Training (00:16:15)

4. Emotional Brain in the Modern Age (00:23:31)

5. Reprogramming the Emotional Brain (00:29:28)

6. Relationship Transformation Through Emotional Brain Training (00:43:08)

7. Building Emotional Resilience Through Practice (00:47:31)

8. Uncovering the Emotional Brain (00:59:15)