8: Todd Becker: Experiments In Using Hormesis To Improve HRV The Quantified Body podcast

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Biohacking Fitness Quantified Self Lab Testing Wearable Tech Wearable Devices Wearable Technology Fitness Tracker Functional Medicine Citizen Science Crowd Science Longevity Cognitive Performance Health Ai Health and Well-Being Quantified Body Anti Aging

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8: Todd Becker: Experiments in Using Hormesis to Improve HRV

9+ y ago

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Innehåll tillhandahållet av The Quantified Body. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Quantified Body eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange answer to this is that often something that harms us, stresses us, is what ends up making us stronger. The process is known as "hormesis" and applies to pretty much everything we can think of. Low doses of all types of stressors can make us better by stimulating us to adapt - exercise, emotional stress, radiation, natural pesticides found in plants - also known as phytonutrients and so on. When the dose is too high it proves to do ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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8: Todd Becker: Experiments in Using Hormesis to Improve HRV

The Quantified Body

230 subscribers

published 9+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Quantified Body. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Quantified Body eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange answer to this is that often something that harms us, stresses us, is what ends up making us stronger. The process is known as "hormesis" and applies to pretty much everything we can think of. Low doses of all types of stressors can make us better by stimulating us to adapt - exercise, emotional stress, radiation, natural pesticides found in plants - also known as phytonutrients and so on. When the dose is too high it proves to do ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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