17: Dr. Carolyn Dean: The Tricky Art Of Testing For And Fixing Magnesium Deficiency The Quantified Body podcast

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Biohacking Fitness Quantified Self Lab Testing Wearable Tech Wearable Devices Wearable Technology Fitness Tracker Functional Medicine Citizen Science Crowd Science Longevity Cognitive Performance Health Ai Health and Well-Being Quantified Body Anti Aging

Innehåll tillhandahållet av The Quantified Body. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Quantified Body eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency

9+ y ago

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Innehåll tillhandahållet av The Quantified Body. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Quantified Body eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most common and most severe micro-nutrient deficiency for most of us is Magnesium. A hundred years ago we were able to get five hundred milligrams per day of Magnesium. Today we get closer to two hundred milligrams per day because of changes in food nutrient composition and diet that we'll discuss today. The impacts can be subtle and long term, to severe and immediate. As Magnesium has an important role in over 300 enzymes throughout the body, it can effect performance and health ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

Artwork

17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency

The Quantified Body

230 subscribers

published 9+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Quantified Body. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Quantified Body eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most common and most severe micro-nutrient deficiency for most of us is Magnesium. A hundred years ago we were able to get five hundred milligrams per day of Magnesium. Today we get closer to two hundred milligrams per day because of changes in food nutrient composition and diet that we'll discuss today. The impacts can be subtle and long term, to severe and immediate. As Magnesium has an important role in over 300 enzymes throughout the body, it can effect performance and health ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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