36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer

The Primal Shift

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In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots.

My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing my supplements business and running our homestead. This episode is about finding a balance without overcomplicating life. Whether you're looking to optimize your own routine or just curious about a day in the life on a homestead, I’ll share the insights and adjustments that have made the biggest difference for me.

In this episode:

0:00 - Introduction

2:01 - A deep dive into my typical day

3:20 - Morning routine details and tips

5:56 - Implementing mobility into my daily routine

7:07 - Family time and division of household chores

7:42 - Work strategy: planning and execution

8:58 - Rethinking my approach to planning and productivity

11:07 - The role of homesteading in my life

11:29 - My eating habits and meal timing explained

14:17 - Exercise and wellness routines without rigidity

15:45 - Mental health breaks and connecting with nature

17:12 - Incorporating sauna bathing and cold plunging

18:13 - Evening routine (mobility) and family time

21:13 - Balancing exercise, nature and homestead life 23:13 - Homeschooling our kids

24:32 - Learning how to prioritize (and what not to do)

26:20 - Closing Thoughts

Links:

The Kummer Homestead on YouTube

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.