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Innehåll tillhandahållet av Maureen Kafkis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maureen Kafkis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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188) Reviewing Exactly What is Brain BS

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Manage episode 415795884 series 2855496
Innehåll tillhandahållet av Maureen Kafkis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maureen Kafkis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously. Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and society in general. At some point we have to wake up and realize that we get to keep the beliefs that serve us and discard the ones that don't. This is where the majority of our suffering comes from.
I specifically use the example of the Brain BS™ that comes up with moving and packing in this recording. When you begin to realize that thoughts are optional and they really do contribute to your life experience, you learn how to become more aware of them and feel the emotions that come with them without making them a problem. Once you do that, experiences that used to be very stressful become much more manageable. I kept this one short and sweet because I only have one more day to pack so I need to get back at it!
Click on the platform of your choice to listen to the latest episode, follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me
https://www.thebrainbs.com

  continue reading

Kapitel

1. Understanding Brain BS in Daily Life (00:00:00)

2. Santa Barbara Biz Interview Update (00:11:48)

239 episoder

Artwork
iconDela
 
Manage episode 415795884 series 2855496
Innehåll tillhandahållet av Maureen Kafkis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maureen Kafkis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously. Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and society in general. At some point we have to wake up and realize that we get to keep the beliefs that serve us and discard the ones that don't. This is where the majority of our suffering comes from.
I specifically use the example of the Brain BS™ that comes up with moving and packing in this recording. When you begin to realize that thoughts are optional and they really do contribute to your life experience, you learn how to become more aware of them and feel the emotions that come with them without making them a problem. Once you do that, experiences that used to be very stressful become much more manageable. I kept this one short and sweet because I only have one more day to pack so I need to get back at it!
Click on the platform of your choice to listen to the latest episode, follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744

Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music
https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me
https://www.thebrainbs.com

  continue reading

Kapitel

1. Understanding Brain BS in Daily Life (00:00:00)

2. Santa Barbara Biz Interview Update (00:11:48)

239 episoder

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