4. Beyond My Own Mental Health Struggles

The Nurses' Breakroom with Jenny Lytle, RN

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Grasping the delicate threads of hope and fortitude, my own battle with the lurking shadows of mental health has been a profound journey I share with you. As Jenny Lytle, a seasoned nurse with three decades of experience, I confront the guilt-ridden turmoil of feeling overwhelmed despite a seemingly fulfilling life. Nursing in hospice, home health, and substance use disorder has unveiled the stark reality of suffering and resilience, inspiring me to spearhead a mental health ministry that bridges the gap to professional care.
In this episode, we navigate the emotional labyrinth of self-compassion and the healing potential of lifestyle changes, medication, and therapy. Listeners, whether you're a fellow nurse, someone grappling with mental health, or a caring friend, I invite you to embrace this heartfelt conversation. Let us extend grace to ourselves and others as we unravel the complexities of mental well-being and discover the collective strength in our shared vulnerabilities.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle