Dr. Mike Roussell Teaches Us All About Nutrition - #29 The Next Year Now podcast

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Innehåll tillhandahållet av Tom Heffner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Heffner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Dr. Mike Roussell Teaches Us All About Nutrition - #29

6+ y ago 49:36

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Innehåll tillhandahållet av Tom Heffner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Heffner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction.

That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode!

Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast

… continue reading

71 episoder

#Confidence #Entrepreneurship #Grit #Healthwellbeing #Personaldevelopment #Positivepsychology #Productivity #Selfimprovement #Thrive #Fitness #Tom Heffner #Self-Improvement #Creativity #Business #Careers #Overwhelmed #Relationship

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Dr. Mike Roussell Teaches Us All About Nutrition - #29

The Next Year Now Podcast

published 6+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Tom Heffner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Heffner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction.

That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode!

Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast

… continue reading

71 episoder

#Confidence #Entrepreneurship #Grit #Healthwellbeing #Personaldevelopment #Positivepsychology #Productivity #Selfimprovement #Thrive #Fitness #Tom Heffner #Self-Improvement #Creativity #Business #Careers #Overwhelmed #Relationship

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