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Innehåll tillhandahållet av The Neurocuriosity Club Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Neurocuriosity Club Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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141 | Harm Reduction for auDHD with Tina

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Manage episode 405484888 series 3308561
Innehåll tillhandahållet av The Neurocuriosity Club Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Neurocuriosity Club Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:

  • breaking away from all or nothing thinking

  • persistence based mindset vs consistency based mindset

  • what is harm reduction

  • how radical self-acceptance and self-compassionate has helped Tina find peace

  • how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings

  • Tina’s experience as a PDAer

  • creating a relationship with your brain

  • & making it safe to do less

Want to request a topic? DM me on Instagram: @theneurocuriosityclub

💜Episode Resources 💜

✨Connect with Tina: @comfortandkindness

Audio transcript of this episode

Mentioned: How to Keep House While Drowning by KC Davis

💜 FREE Resources That Might Help You 💜

Housework, Hygiene, & Hobbies Executive Dysfunction Trainings

You're Not Too Sensitive Webinar

💜 Ways to Work With Me (18+ only) 💜

1:1 Coaching

The Get Sh*t Done Program

🏠 The Neurodivergent Clubhouse Discord Community

💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.

📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok

✉️ Email me at megan@theneurocuriosityclub.com

Other Episodes:

124 | Listener Favorites: What is PDA Autism? with Alina Gene

123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not

136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps

  continue reading

152 episoder

Artwork
iconDela
 
Manage episode 405484888 series 3308561
Innehåll tillhandahållet av The Neurocuriosity Club Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Neurocuriosity Club Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:

  • breaking away from all or nothing thinking

  • persistence based mindset vs consistency based mindset

  • what is harm reduction

  • how radical self-acceptance and self-compassionate has helped Tina find peace

  • how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings

  • Tina’s experience as a PDAer

  • creating a relationship with your brain

  • & making it safe to do less

Want to request a topic? DM me on Instagram: @theneurocuriosityclub

💜Episode Resources 💜

✨Connect with Tina: @comfortandkindness

Audio transcript of this episode

Mentioned: How to Keep House While Drowning by KC Davis

💜 FREE Resources That Might Help You 💜

Housework, Hygiene, & Hobbies Executive Dysfunction Trainings

You're Not Too Sensitive Webinar

💜 Ways to Work With Me (18+ only) 💜

1:1 Coaching

The Get Sh*t Done Program

🏠 The Neurodivergent Clubhouse Discord Community

💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.

📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok

✉️ Email me at megan@theneurocuriosityclub.com

Other Episodes:

124 | Listener Favorites: What is PDA Autism? with Alina Gene

123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not

136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps

  continue reading

152 episoder

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