Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Innehåll tillhandahållet av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Embrace the Differently-abled YOU!
M4A•Episod hem
Manage episode 290499770 series 2397294
Innehåll tillhandahållet av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode, we chat with Annice and learn more about her own journey with MS and how:
- She was diagnosed later in life
- Love helped her overcome cancer and continues to help her live with gratitude through the challenges of MS
- Staying in the present moment has helped her overcome each day and not to be overcome by it
- She adapted the All or Something principle into her everyday life
- She finds joy doing chores
- Exercise has helped her combat fatigue and balance issues
- Her "blue man" helps her mindset
- Adopting neuroplasticity has made life better
- She found community through her Buddy Group
- She moved from being "disabled" to "differently abled"
Also visit:
274 episoder
M4A•Episod hem
Manage episode 290499770 series 2397294
Innehåll tillhandahållet av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode, we chat with Annice and learn more about her own journey with MS and how:
- She was diagnosed later in life
- Love helped her overcome cancer and continues to help her live with gratitude through the challenges of MS
- Staying in the present moment has helped her overcome each day and not to be overcome by it
- She adapted the All or Something principle into her everyday life
- She finds joy doing chores
- Exercise has helped her combat fatigue and balance issues
- Her "blue man" helps her mindset
- Adopting neuroplasticity has made life better
- She found community through her Buddy Group
- She moved from being "disabled" to "differently abled"
Also visit:
274 episoder
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