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Connect to Your Senses: A Guided Meditation
Manage episode 418043543 series 3552392
Innehåll tillhandahållet av Carly Jean Puch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carly Jean Puch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode promises to offer a tranquil respite from the chaos of daily life, guiding you towards a more mindful and balanced existence.
Remember, mindfulness isn't one-size-fits-all, and here you'll find the freedom to discover what resonates with your mind and body. So, if you're ready to respond more thoughtfully to life's challenges, rather than react impulsively, give this episode a listen and let's journey together towards a more present and centered you.
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