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Episode 1 - Welcome to The Mindfulness Hub
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Innehåll tillhandahållet av Eylin Perez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eylin Perez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.
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