Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Innehåll tillhandahållet av mindbodygreen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av mindbodygreen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande The mindbodygreen Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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continue reading
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537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Manage episode 413835616 series 2428356
Innehåll tillhandahållet av mindbodygreen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av mindbodygreen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.
Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including:
- Old vs. new menopause (~00:07)
- Signs of peri menopause in 30s, 40s & 50s (~02:04)
- Sleep deprivation during menopause (~05:09)
- Menopause weight gain (~06:36)
- How to enhance body composition as you age (~09:25)
- Protein needs for women (~14:20)
- The link between food & hot flashes (~16:09)
- Pros & cons of hormone replacement therapy (~18:43)
- How to know if you’re a good candidate for HRT (~25:02)
- Best questions to ask your doctor (~27:23)
- Why we should have annual midlife wellness visits (~28:28)
- The future of menopause care (~31:23)
- A drug that can prolong estrogen production (~33:02)
- How to measure estrogen swings (~35:10)
- How to be your own menopause advocate (~39:35)
Visit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes.
Referenced in the episode:
- Mary Claire's book, The New Menopause
- Follow Mary Claire on Instagram
- mbg Podcast episode #529, with Lisa Mosconi, Ph.D.
- mbg Podcast episode #480, with Peter Attia, M.D.
- Statins Peter mentions: PCSK9 inhibitors, Ezetimibe, and Bempedoic Acid
- WHI study on frailty
- A study on estrogen therapy & dementia
- Mary Claire's Menopause Empowerment Guide
- Tests to ask for at the doctor
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
568 episoder
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Dela
Manage episode 413835616 series 2428356
Innehåll tillhandahållet av mindbodygreen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av mindbodygreen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.
Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including:
- Old vs. new menopause (~00:07)
- Signs of peri menopause in 30s, 40s & 50s (~02:04)
- Sleep deprivation during menopause (~05:09)
- Menopause weight gain (~06:36)
- How to enhance body composition as you age (~09:25)
- Protein needs for women (~14:20)
- The link between food & hot flashes (~16:09)
- Pros & cons of hormone replacement therapy (~18:43)
- How to know if you’re a good candidate for HRT (~25:02)
- Best questions to ask your doctor (~27:23)
- Why we should have annual midlife wellness visits (~28:28)
- The future of menopause care (~31:23)
- A drug that can prolong estrogen production (~33:02)
- How to measure estrogen swings (~35:10)
- How to be your own menopause advocate (~39:35)
Visit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes.
Referenced in the episode:
- Mary Claire's book, The New Menopause
- Follow Mary Claire on Instagram
- mbg Podcast episode #529, with Lisa Mosconi, Ph.D.
- mbg Podcast episode #480, with Peter Attia, M.D.
- Statins Peter mentions: PCSK9 inhibitors, Ezetimibe, and Bempedoic Acid
- WHI study on frailty
- A study on estrogen therapy & dementia
- Mary Claire's Menopause Empowerment Guide
- Tests to ask for at the doctor
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
568 episoder
All episodes
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Liknande The mindbodygreen Podcast
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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