Gå offline med appen Player FM !
Mind & Body Fitness
Manage episode 299066188 series 2668531
Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built." We discuss the understanding that mindfulness is about identifying what voice is driving you. Listen as she takes us on a journey through the 5 steps of motivation.
Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com
100 episoder
Manage episode 299066188 series 2668531
Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built." We discuss the understanding that mindfulness is about identifying what voice is driving you. Listen as she takes us on a journey through the 5 steps of motivation.
Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com
100 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.