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Ep. 8.- The MINCE - Are the Seasons in Your Journey Affecting Your Health Goals?
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Innehåll tillhandahållet av Gemma Rayne Fountain. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Rayne Fountain eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health.
I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker.
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This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and how these seasons can affect your health and goals if you don't learn to appreciate each season for the gifts it brings.
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You can find this episode on my Youtube chennel HERE: https://youtu.be/zLOcNcEVLnI
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Please submit all questions to me in DM on my Instagram account HERE: https://www.instagram.com/gemmaraynef...
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
12 episoder
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