In Episode 12 of The MINCE I'm talking about Self-Love and how important it is if you want to reach all your goals and fulfill your dreams. I'm sharing a little of mu journey to self-love and talking about my First 5 Steps to achieving Contagious Self-Love. . You can read about this on the blog at https://gemmaraynefountain.com/loveyourselfmore/gem…

Episode 11 On this episode I am interviewed by Kevin McDonald with Positive Talk Radio. We talk about current events, health, the mental blocks to weight loss and my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . Enjoy. . You can find more shows with Kevin on his Positive Talk Radio YouTube ch…

Interview with Gemma Rayne Fountain (This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/) #MentalHealth #HealthAndFitness #GemmaRayneFountain Hi, and welcome to the show! On today’s show I…

So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat. . In this video I give the first FOUR powerful steps to making changes to your …

Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health. I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker. . This episode is all about the 'seasons' you experience in your body as you …

Welcome to EPISODE 7 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 6 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. In t…

Welcome to EPISODE 6 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 5 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'…

Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'…

Welcome to Episode 4 of THE MINCE - where we talk all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment with Health Coach and Exercise Physiologist Gemma Rayne Fountain. . This is PART 3 of the 'Behind the Book' series where I share the stories behind the writing of my book The Elephant in the Room - How to Overcome You…

This is PART 2 of the 'Behind the Book' series where I'm chatting about the stories BEHIND the writing of my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . The MINCE is an acronym that stands for: Motivation Movement Inspiration Nutrition Community Empowerment in all things related to HEALTH. …

The Mince Video Podcast is a Health & Wellness Podcast with Gemma Rayne Fountain. . MINCE stands for Motivation. Movement. Inspiration. Nutrition. Community. & Empowerment. . Gemma Rayne Fountain is an Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker. Please send your health related questions to her at connect@gemmaraynef…

Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss? . Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss. . Have a question? Leave it in t…