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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ep 908: It's How You Respond That Matters
Manage episode 365309199 series 3214870
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In this thought-provoking episode, we delve into the transformative concept that your response is what truly matters. Life throws unexpected challenges our way, but it's how we choose to respond that shapes our experiences and defines our journey. Join us as we explore the power of mindful choices and intentional responses in various aspects of life, including relationships, career, and personal growth.
Through insightful discussions and real-life examples, we uncover practical strategies to cultivate a positive mindset and navigate difficult situations with grace and resilience. Discover the art of reframing perspectives, practicing emotional intelligence, and embracing the power of empathy in your interactions with others. We also explore the impact of self-awareness and self-care on your ability to respond effectively to life's twists and turns.
Tune in to this empowering episode and gain valuable insights that will inspire you to approach every situation with intention and create a positive ripple effect in your life and the lives of those around you. Your response matters, and by harnessing its power, you can shape a more fulfilling and purposeful existence.
#PodcastEpisodeDescription #MindfulChoices #PowerofResponse #PositiveMindset #Resilience
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