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The Re-Do of The Real Episode One
Manage episode 410675530 series 3566809
Innehåll tillhandahållet av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's our first one.
In the debut episode of "The Mental Funny Bone" Chris and Sarah fumble through their first attempt at podcasting, grappling with poor sound quality and uncertainty. Despite the challenges, they candidly discuss their experiences with depression, offering a mix of raw emotion and lighthearted anecdotes.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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