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048 - 7 Things I Learned About My Self-Worth Whilst Being Sick
Manage episode 339738180 series 2862340
Innehåll tillhandahållet av Liana Jabs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Liana Jabs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In case you don’t follow me on social media, I recently was sick with C🦠VID. Don’t worry—I’m significantly better now and am back to my normal life aside from some lingering sinus symptoms.
When I first got that positive test result, I had so much fear of what was to come.
Would I have some crazy severe reactions?
Would my husband need to be hospitalized?
Would my cats get it?
Would I be able to take care of myself enough even if I feel so bad?
I tried to remain calm. I know that this is not the same C🦠VID that it was in 2020 with much scarier symptoms. I eased my mind by reminding myself that this is out of my control and what will happen, will happen, and we will get through it.
A lot of my fears also stemmed from the potential effects on my mental health. I know that earlier this year when I got my wisdom teeth removed due to an infection, the sickness that followed caused a trigger in su!c!dal thoughts. So I worried that by feeling bad physically, I would in turn feel bad about myself.
Luckily this time, I’m armed with more tools and techniques to challenge any of these intrusive thoughts that I now can access with the support of 💊.
It took me a while to get to this point and I’m so glad I’m finally here so that I may feel good about myself even when I don’t PHYSICALLY feel good.
This has been so important, and such a testament to my self-worth journey. I celebrate myself as I continue to heal, and honor my heart with much gratitude 💜💙
On today’s podcast episode, I talk about the 7 things I learned about my self-worth whilst being sick. They don’t just apply to you getting over a sickness but to anywhere you’re at in your self-love journey. I hope you enjoy the episode!
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If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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