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Livy Method Day 75 - Spring/Summer 2024
Manage episode 427362008 series 3579491
Innehåll tillhandahållet av Gina livy and Gina Livy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina livy and Gina Livy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Looking to cultivate some hope? Try moving your body!
- Applying the basics to get you closer to your goals.
- Prioritizing your journey as a way to dismiss FOMO.
- Getting real about goal weight and the habit of “needing to lose weight.”
- How to develop habits that support you through situational change and life showing up
- Exploring what it is you need in the moment and the power of end of day reflections.
- What’s in store next week? A Sneak peek at Personalizing the Plan!
To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.
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