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Livy Method Day 66 - Spring/Summer 2024
Manage episode 425738128 series 3579491
Innehåll tillhandahållet av Gina livy and Gina Livy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina livy and Gina Livy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- An overview of the tweak this week - Food Plan Revamp!
- How the tweaks provide the opportunity for your body to focus on fat loss
- Having trouble eating mindfully? Here’s what you can do
- There is no shame in doing another round of The Program
- Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
- If you’ve almost hit your goal, it’s time to think about what’s next
- What you can learn from situational change
- How to navigate a weekend away while following The Program
- It can take time to reconnect with your body
- The important role that stress and sleep play in weight loss
- Experiencing changes in your menstrual cycle while following The Program
- We only have one life - let’s live our best one!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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