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Innehåll tillhandahållet av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 95: Meditation

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Manage episode 217567090 series 1170112
Innehåll tillhandahållet av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.

From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.

We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.

Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.

Get full show notes and resources at http://livingexperiment.com/meditation/

  continue reading

128 episoder

Artwork
iconDela
 
Manage episode 217567090 series 1170112
Innehåll tillhandahållet av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.

From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.

We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.

Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.

Get full show notes and resources at http://livingexperiment.com/meditation/

  continue reading

128 episoder

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